We Are Girls Conference, Houston

April 29th 9am-3pm Hey Tribe!  We are so excited to be a part of Girls Empowerment Network’s, We Are Girls Conference here in Houston, Texas, April 29th. The conference will feature different speakers and break-out sessions around “Find Your Power,” a topic that is so needed with all the pressures and stress girls face growing…

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6 Things Parents of Teens Need to Know

First of all, you need to know that you are not alone. Navigating the sometimes tumultuous waters of the teenage years is difficult and challenging, but you are not the only one riding the waves of uncertainty, angst and fear. That being said, there are a few things that are important to know and understand…

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Minimize Mental Clutter, Pt. 2

Last week, I introduced the concept of mindfulness and stated that research shows that mindfulness is one of the most, if not THE most, powerful tool there is for decreasing stress that we experience in our bodies. So if mindfulness is where it all begins and where we are able to finally observe who we are,…

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Minimize Mental Clutter

When you think of inspiration, what comes to mind? A friend, loved one, relative or celebrity? Maybe it’s nature, sunlight or a good book, music or movie? Or perhaps it is difficult to think of something… anything.   It’s actually quite common to lose your inspiration or drift away from the things that inspire you…

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